Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ - Eric Jordan

Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ

By Eric Jordan

  • Release Date: 2016-08-02
  • Genre: Psychology
Score: 4.5
4.5
From 1,423 Ratings

Description

Become Emotionally Smarter with a Practical Approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!

Download now, and start improving your EQ today!

Reviews

  • Good book

    5
    By samiam396
    Very interesting book. Learning about emotional intelligence has been so fascinating and this book really provides a good summary of It. Not only that I love the cover. A brain with poppin colors. 8/10 from me. It was an excellent and very useful book. Not only that it was a short book with a lot of knowledge. And I do enjoy the shorter book that just cuts right to the point you know? Nothing like this overly long review I am currently writing. Hahah don’t let me write a book. It would be a long one mate yes indeed. Speaking of reviews, go checkout “Amazon’s best reviews book”. There’s quite a few knee slippers in there. Peace out
  • Amazing

    5
    By khalid812404
    I must say that this book is an amazing introduction to understanding emotional intelligence! I loved it
  • Great Self Reflectiom

    5
    By Robbo1551
    This was a great read and a quick one of that. It gets you thinking about how to handle situations that would impact it has on yourself and others around you. I’ve always had some of these beliefs but never really put it into words like emotional intelligence. It makes sense to get you thinking in a good way
  • Beautiful

    5
    By moonlightmysun
    Such a great insight into emotions that i was too blind to acknowledge.
  • Loved it !

    5
    By rawrstarx
    Great book. Well written and easy to comprehend. I really liked that the author incorporated exercises along with the contents of the book. It really helps you get a start on mastering the information from each chapter ! 10/10 would definitely recommend this book. 😊
  • Practical Read

    5
    By Louieohh
    I’m grateful for this book. EQ has been an important piece that I’ve been missing. For most my life I’ve been dishonest with myself regarding my personal feeling. I could never really identify them. I’ve been on a 2 and half year journey now and have come a very long way. This book has helped me advance further as a conscious father, husband, leader, and business owner.
  • This Was a Great Book!!

    5
    By Big Boss Sparkel
    This book has helped me grow as a woman! I recommend this book to anyone looking to become a better version of themselves.
  • Must Read!!

    5
    By dante carranza
    This book is excellent! The teachings are clear and easily/instantly applicable in your life in the real world. Every time I read a chapter I would reflect, go outside in the world and observe how others are and how I am ~ I have truly began to master my own reactions based on having a self awareness of my inner self. It is liberating to recognize where my emotions stem from and understand why I’m feeling them let’s me choose how I continue to feel. This book is truly a guide to self mastery!
  • Great Book

    4
    By Just Call me Rey
    This book taught me a lot about self awareness, I believe it is extremely important for anyone and everyone to understand what EQ is and what it can do for you and your life
  • Good stuff

    4
    By courthrn
    I enjoyed the read and having exercises to practice self-improvement was a huge plus!