Breathing - Guy Windsor


By Guy Windsor

  • Release Date: 2016-10-19
  • Genre: Sports & Outdoors


This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control.

The book has internal links to the videos, and also includes a £10 discount voucher for my 6-week Breathing Course.