Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
Score: 4.5
From 4,466 Ratings


The #1 New York Times bestseller. Over 10 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


  • Based on faulty presuppositions

    By Antoninagloria
    If you believe, that there is no much difference between mice and human beings, this book is for you. Human gullibility goes a long way :)
  • Time to get the hard copy for the shelf!!

    By Geeohd5
    Thank you for taking me on this journey I will read this book again and again. Mitakpa!!!!
  • Ooooh!

    By i miss democracy
    How delightfully helpful.
  • Amazing book!

    By Satttar
    Highly recommend it for anyone looking to break a bad habit, find themselves stuck not knowing how to do that or move forward. Anyone looking to add a new habit to their life. This book will provide you with content in habit formation and destruction but also give you a step by step guide on how to implement and execute the changes in your life.
  • Great book

    By Tina Bookworm
    Definitely a book I will reread several times.
  • Must read

    By Jcarrillo209
    I read this book at my lowest point and it has helped me out tremendously. Just getting 1% better can start big changes
  • Honestly in my Top 3 Books

    By Reviews by GTB
    This book is easy to read and the ideas presented are easy to implement. The best part is that it’s a short book. Clear drew upon multiple sources to make this a concise and convincing book. Absolutely loved it.
  • Interesting

    By Bus81
    Really good book you can learn from it.
  • Amazing!

    By mihiseth
    This book really opened my eyes. Genuinely heard of things I hadn't even thought of.
  • Must read!

    By DM1215
    Wow, what a powerfully moving book.