Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
Score: 4.5
4.5
From 3,119 Ratings

Description

The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Reviews

  • Good.

    5
    By Fit Freckles
    Pretty good self-help book. Allows you to look at life by different stages and executing it precisely. Every step matters.
  • Great book!

    5
    By Ftla102318
    This was a wonderful read & helpful in creating habits that have brought much peace to my life.
  • Must read

    5
    By DOWINS
    Top 5 book!
  • Great Book

    5
    By KTB1914
    There is great information in this book and definitely reminders of some subconscious activities we perform without assessing them. Check it out! 1%+
  • Clear and organized guide

    5
    By Christinaycw
    I finished this book in two days because it gives some much suggestion and right mindset on building habits. I find proper methods to start, undergo habits and sustain habits next time. The attitude for having habits taught me enjoy the process and reward for the habit I cultivate.
  • Great read!

    5
    By STMellish
    Fantastic book. So many great stories and references that could be applied and implemented immediately to see results. Between this and Outwitting the Devil, I’ve added 2 new books to my top 10 list.
  • Atomic habits

    5
    By marzbars19
    For anyone who is looking to start creating changes in their life this is a great point of view .
  • If you could only read one book for the rest of you life.

    5
    By Awees M
    It should definitely be this one. This is the most important book in all of self improvement, a must read and a must first read. Will be reading this over and over until it’s engraved in my head.
  • Un libro excelente!

    5
    By Firebreather007
    Me encanta la forma en que está estructurado el libro. Ame las historías de éxito , cuando hablaba de grandes personajes de la historia y como con hábitos lo han logrado. En algún punto quizá me aburrí un poco , pero se puso interesante nuevamente. Lo leería mas de una vez
  • Read It

    5
    By akeyw
    Great book! Easy to read and valuable.