Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! - Alexander Yamashita

Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life!

By Alexander Yamashita

  • Release Date: 2016-06-19
  • Genre: Spirituality
Score: 4.5
4.5
From 69 Ratings

Description

This book contains proven steps and strategies on how to apply the concepts and practices of mindfulness in day to day life.This textual guide begins by presenting common scenarios and modern day practices that may interfere with one's connection to the present – a very delicate yet often overlooked matter. People who are preoccupied with thoughts of the past, future and whatnot may not realize that their lives are slipping by their fingers. Moreover, it only contributes to unnecessary stress. In an effort to address this dilemma, various meditation techniques (both formal and informal types) are explained in detail in this book. These aid one in becoming relaxed, less stressed and present-centered (the goal of mindfulness
 

Reviews

  • Congratulations

    4
    By Crier Eroso
    Lovely
  • Reading

    5
    By berneicebre
    Nice
  • Great Read For Beginners

    5
    By Sugar Fee
    Also good for fresh 20s trying to get a fresh start or a push in a new direction