Glucose Revolution - Jessie Inchauspe

Glucose Revolution

By Jessie Inchauspe

  • Release Date: 2022-04-05
  • Genre: Diet & Nutrition
Score: 4.5
From 115 Ratings



Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.


  • Easy and so important!

    By bbyes1111
    Read through this book so fast, could not put it down. The hacks are so doable and the science behind it is actually very intuitive when you think about it. Glad I found this book before its too late.
  • Love the hacks!

    By SWVrva
    The science of what she describes makes sense. I will be trying her recommendations.
  • Really informative

    By flubex11
    Love the Instagram and it was great to delve into more of the science. Loved the real life examples too