Wakeup Stretches - Alex R Casey

Wakeup Stretches

By Alex R Casey

  • Release Date: 2021-10-19
  • Genre: Self-Improvement


In a busy world people know they should do some type of exercise to keep fit.
This book delivers stretch exercises for people with little time to add in an exercise program. This exercise starts the minute you awake and leads you through stretch exercises right in the bed, you are half done before you even step out of bed. Once you step out of bed only a few more stretches are required to ready you for the day ahead.