Underground Secrets to Faster Running - Barry Ross

Underground Secrets to Faster Running

By Barry Ross

  • Release Date: 2011-10-18
  • Genre: Sports & Outdoors
Score: 4.5
4.5
From 36 Ratings

Description

High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

Reviews

  • Straight forward training

    4
    By WaspFit
    Really enjoyed the straight forward approach to training and the wit in his writing. Enjoyable to read.