Do you have to gain weight as you get older?
Do you really care about your health and want to make a change in your life even at 50+?
Are you looking for ways to keep yourself in shape?
You don't have to gain weight as you get older. That's the basic yet progressive promise of The Whole Body Reset, which explains why traditional nutrition and exercise advice stops working for us as we approach middle age—and how simple modifications to our eating habits may stop, and, astonishingly, reverse, age-related weight gain and muscle loss.
This book is jam-packed with practical methods you can put into action right away to help you uncover anomalies in your metabolism and rectify them so it can function for you. You're ready to take the first step toward improved health with this road plan for long-term success and key to personal empowerment.
Book Summary OverviewChapter by Chapter AnalysisLessons Issues Surrounding the Subject MatterAction StepsChecklistAnd much more…
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This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience.
The "Summary" collection by Book Tigers Publishing is the perfect way to take advantage of some of the best-selling books available, whilst saving time. Each summary and Analysis contains carefully selected the most important information that will help you understand the basic ideas and expand your knowledge quickly.
This is an UNOFFICIAL summary and not the original book. It is designed to record all the key points of the original book. It helps you get an overview before or after reading the original book.