Be mindful in every thought and action of every moment of every day. This will bring you closer to your soul state of heart-connected existence. First, become aware that you are thinking and question your thoughts. Recognise this moment as being the only one you have and that it is happening right now.
Use this daily mindful practice to pay attention to what is happening around you and in you, and peace and happiness will follow.
The eight books in this series offer insights into creating a rich and fulfilling life connected to soul and nature. The other titles are:
Joy, Creativity, Healing, Freedom, Gratitude, Acceptance and Compassion.