The good news is that there is no shortage of books that will teach you about weight training—and many of them actually work. The bad news is that the majority of these methods only work for a while—and then they quit working altogether. To solve this, exercise specialist Mark Sherwood’s Precision Point Training system provides a new method that enables you know precisely how much to train and how hard to push yourself while you are training. By providing answers to your crucial fitness questions, this guide shows you how to accomplish your fitness goals more effectively. You’ll discover •the reasons that traditional training methods fail; •the primary goal your body needs you to achieve in order to develop your personal optimum strength-training strategy; and •ways to determine the precise point to stop during a set and the precise number of sets you need to reach your goals. Wouldn’t you rather work smarter than harder? It’s time for a new way to approach your workout!